Squat Training Through The Ultimate Squat
To squat, simply sit down - just imagine there is a chair waiting for you. Once your thighs are parallel with the floor, stand back up. This should be a slow and controlled movement, so don't rush it. If your knees are extending past your toes, move your feet further away from the door-way on your next squat.
If you need maximum resistance, clip the resistance bands onto the Ultimate Squat and place your feet through the foot straps before you begin your squats.
For reverse lunges, connect both resistance bands to one foot strap. You'll need to find a place to exercise where you have some room to move around.
Place your right foot into the foot strap and the left foot next to it. Put the Ultimate Squat on your shoulders and grab it near the rollers with an overhand grip. When you're ready to lunge, take a big step backward with your left foot making sure to land on your toe. Now lower your body slowly until your right thigh is parallel with the floor. Then raise your body back up without lifting either of your feet. Repeat this movement slowly then switch feet.