Why Do Squat Training?

 

 Squats are compound moves that require the use of multiple joints and muscle groups, burning more fat and building more calorie-torching muscle.

 

SQUAT BENEFITS

  • Referred to as the "King of Exercises"
  • Quickly fires up more than 250 muscles
  • The Ultimate Fat-Burning Exercise
  • Unbelievable fat-burner, leg-shaper and core-builder
  • Rapid metabolism booster!